Touch Stretch Restore

A guided journey that blends hands on touch, Thai inspired assisted stretching, restorative yoga and nidra meditation to soothe and reconnect to your body and its natural state.

What you will experience:

Intentional hands on care to signify safety, connection and calm

Supported stretches that release stores tension and increase mobility

Breath led movement to deepen presence

Restorative postures that invite stillness and integration

Guided Nidra meditation