Cold Plunge
Brave the cold. Return to the calm.
Why Cold Plunge?
Cold plunge therapy is a powerful practice for building resilience, reducing inflammation, and returning your nervous system to a state of calm clarity.
Unlike the buzz of a cold shower, this is an intentional pause — a moment to soften into discomfort and emerge stronger, clearer, and more grounded.
Even in the desert heat, the cold plunge offers balance — the medicine of contrast, clarity, and courage.We know — you're already in the desert, and it’s hot outside. But this heat is different.
Benefits of Cold Therapy
Reduces inflammation and muscle soreness
Sharpens mental clarity and focus
Boosts circulation and heart function
Regulates breath and nervous system
Supports emotional release and resilience
Aids sleep and recovery
Complements infrared sauna for full contrast therapy benefits
Encourages deeper, more restful sleep
Warms the body without overwhelming heat
How to Receive
Your cold plunge session is held in a quiet, calming space designed to help you ground, breathe, and reset. You’ll have privacy and time to approach the cold at your own pace.
We’ll provide:
Towels
Gentle guidance for breath and entry (optional)
A cozy space for recovery after the plunge
Start by calming your breath. Enter slowly, mindfully — it’s not about forcing; it’s about presence. Stay as long as your body feels safe and steady (typically 1–3 minutes per round), and allow space for multiple rounds if desired.
You’ll leave feeling clear, alert, and deeply alive.
Cold Plunge
Quick. Clear. Deep reset.
Experience the power of intentional cold — to ground the nervous system, sharpen the mind, and reduce inflammation. Private, guided if needed, and always held with care.
• Drop-In Session — Up to 10 minutes — $20
• 5-Session Pack — Up to 10 minutes each — $85
Infrared Sauna + Cold Plunge
The full Soma reset: heat + cold to strengthen, release, and restore. Includes access to both our private infrared sauna and cold plunge. Rotate at your own pace or follow a guided flow.
• Drop-In Session — 45 minutes — $50
• 5-Session Pack — 45 minutes each — $195