Infrared Sauna
A deeper kind of warmth. A slower kind of healing
Infrared Sauna
Understanding the Benefits of Heat & Light
Our infrared sauna combines near-, mid-, and far-infrared wavelengths, offering both radiant heat and light therapy.
Traditional saunas primarily heat the surrounding air. Infrared delivers energy directly to the body, allowing you to warm up and sweat at a lower air temperature. Specific near-infrared wavelengths also offer a different benefit: photobiomodulation.
What Is Photobiomodulation?
Photobiomodulation, or PBM, uses specific wavelengths of red and near-infrared light to influence cellular activity. These wavelengths interact with light-sensitive components within cells, affecting processes involved in energy production, inflammation, and repair.
This light-based action is distinct from the warming effects of sauna heat.
Benefits of Infrared Sauna
Promotes detoxification through gentle, deep sweat
Supports circulation and heart health
Relieves sore muscles, joint pain, and tension
Calms the nervous system and reduces stress
Encourages deeper, more restful sleep
Enhances skin clarity and glow
Warms the body without overwhelming heat
How to Receive
Your session begins in a warm, private space designed for stillness and restoration. The infrared sauna gently heats your body from within — no harsh air, just a soft, calming warmth that invites you to slow down and let go.
We’ll provide:
Fresh towels
Water or herbal tea
A quiet space to cool down or journal afterward
We recommend arriving well-hydrated and taking a few deep breaths before entering. Rest your body in a comfortable seated or reclined position. You’re welcome to close your eyes, meditate, listen to soft music, or simply enjoy the silence.
Sessions are typically 20–30 minutes, allowing your body time to sweat, release, and restore — without overstimulation. You’ll leave feeling lighter, clearer, and deeply grounded.
Infrared Sauna
Gentle, grounding heat to support detox, relaxation, and recovery. Private, calm, and designed for deep reset. Use sessions anytime
• Drop-In Session — 30 minutes — $35
• 5-Session Pack — 30 minutes each — $125
Infrared Sauna + Cold Plunge
The full Soma reset: heat + cold to strengthen, release, and restore. Includes access to both our private infrared sauna and cold plunge. Rotate at your own pace or follow a guided flow.
• Drop-In Session — 35 minutes — $50
• 5-Session Pack — 35 minutes each — $195