Contrast Therapy Infrared Sauna + Cold Plunge
Heat. Cold. Breath. Balance.
The ultimate reset for body and mind.
Why Contrast Therapy
Contrast therapy is the intentional practice of alternating between infrared heat and cold plunge — a cycle that strengthens the body, clears the mind, and resets the nervous system.
We begin with warmth, inviting the body to soften, release tension, and open up. Then we move into the cold, where the mind sharpens, the breath deepens, and resilience is built.
It’s in this dance between expansion and contraction, surrender and strength, that the body finds its most powerful healing.
Even just one session can leave you feeling calm, clear, and vibrantly alive.
Benefits of Contrast Therapy
Accelerates muscle recovery and reduces inflammation
Boosts circulation, heart health, and lymphatic flow
Regulates the nervous system and supports breath control
Enhances mental clarity, focus, and emotional resilience
Promotes deep rest and better sleep
Leaves you feeling lighter, balanced, and renewed
How to Receive
This is a ritual — a practice of tuning in, not pushing through.
We recommend arriving a few minutes early to ground and hydrate. Wear or bring comfortable swimwear, and we’ll provide towels, tea or water and a quiet space to rest before and after your session.
Your flow might look like:
Start in the infrared sauna (15–20 minutes): Let the heat soften your body and slow your mind. Focus on breath, stillness, and allowing.
Move to the cold plunge (1–3 minutes): Enter slowly, breathe deeply. This is the moment to practice presence and surrender.
Repeat the cycle, or rest between rounds. Your session is 100% self-paced and supported.
Whether you’re a first-timer or a seasoned recovery seeker, your session is fully supported and self-paced.
Who It’s For
Whether you're here to recover, to recharge, or to reconnect — contrast therapy meets you where you are.
This practice is especially supportive for:
Those pairing it with yoga, fitness, massage, or breathwork
Individuals with arthritis, joint pain, or chronic inflammation
Injury recovery or post-physical therapy support
Anyone focused on longevity, circulation, and mental clarity
Desert dwellers seeking balance from the heat + lifestyle stress
At any age or activity level, contrast therapy offers a path toward sustainable wellness — calming your system, strengthening your body, and clearing your mind.