Touch Stretch Restore

What is it

A guided journey that blends hands on touch, Thai inspired assisted stretching, restorative yoga and nidra meditation to soothe and reconnect to your body and its natural state.

What you will experience 

• Intentional hands on care to signify safety, connection and calm

• Supported stretches that release stores tension and increase mobility

• Breath led movement to deepen presence 

• Restorative postures that invite stillness and integration

• Guided Nidra meditation for self exploration and intention setting

Why it matters and how it benefits you

This practice is ideal for anyone needing a reset and time out. It’s especially supportive for those new to yoga and bodywork, and are seeking a gentler alternative to traditional massage and yoga. It is also a beautiful way to connect with your mind and body and set intention for yourself that feels long lasting.

Benefits:

• Nervous system regulation

• Emotional release and clarity

• Improved circulation and flexibility

• A sense of groundedness and calm