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Welcome in to The Soma House!
The Infrared sauna and Cold plunge will be available for quick dips and cozy warm ups
5:30 - Arrive, Settle, Connect
We begin by slowing down together. Gentle social time, warm conversation, and a soft landing for the nervous system. A chance to exhale, meet new faces, and feel yourself arrive.
6:00- Savasana, Sound, and Guided Rest
We transition into a supported savasana with subtle movement, breath cues, and a soothing sound bath. You’ll be guided through a meditation themed around reflection, release, and inner spaciousness.
Closing - Community and Sharing
We end in circle, offering space for optional sharing, integration, and connection before heading back into the evening.
$15 drop in