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An evening of embodied release, creative movement, and deep stillness. Guided by Taylor Ann Trad.
This workshop blends improvisational dance therapy with guided meditation to help you move through stuck energy, regulate your nervous system, and return to your body with more freedom and presence.
No dance experience needed, just a willingness to explore, express, and soften.
Come as you are. Move how you feel. Leave feeling lighter, more grounded, and more connected.