Social + Savasana - Our Community Gathering
Welcome in to The Soma House!
The Infrared sauna and Cold plunge will be available for quick dips and cozy warm ups
5:30 - Arrive, Settle, Connect
We begin by slowing down together. Gentle social time, warm conversation, and a soft landing for the nervous system. A chance to exhale, meet new faces, and feel yourself arrive. Journals will be provided, we will make some notes on how life is going, set some goals and intentions and share if you would like.
6:20- Savasana, Sound, and Guided Rest
We transition into a supported savasana with subtle movement, breath cues, and a soothing sound bath. You’ll be guided through a meditation themed around reflection, release, and inner spaciousness.
We end in a circle, offering space for optional sharing, integration, and connection before heading back into the evening.