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Touch • Stretch • Restore (75 minutes)
Touch • Stretch • Restore (75 minutes)
A slow, sensory‑rich small‑group experience blending Thai‑style assisted stretching, restorative yoga postures, and intentional hands‑on touch. Expect gentle compression, supported mobility work, and guided partner‑style assists that melt tension and open the body in a way you can’t access on your own. The class stays intimate so each person receives meaningful, attuned attention
You’ll close with a deeply grounding guided meditation, leaving you restored, lengthened, and fully dropped back into yourself.